There are many different forms of walking, but one of the lesser-known ones has got to be Nordic walking. Let’s be honest, we would all like to be a little fitter, and get more in shape, but, sometimes the gym can just be a total drag! That’s why it’s crucial to find alternatives and come up with other things you can do to keep yourself in shape. It’s for this reason that Nordic walking is starting to become more popular.
Walks are great because they keep you fit and active, and they are generally not too intensive or taxing on the body. You have to understand that there are a lot of different forms of walking for exercise, and we feel like Nordic walking is the best and most effective. You probably want to know more about it, so let’s look a little closer at Nordic walking.
What is it?
Nordic walking is a full body version of walking in which participants will walk using poles similar to ski poles, that have been specifically designed for walking. There are so many advantages to Nordic walking, and it’s one of the best ways of getting a full body workout. The great thing about it is that it’s suitable for people of all ages and abilities, and it’s easy on the joints. It can be enjoyed by athletes as a sport, as well as by non-athletes who are simply looking for a great form of keeping fit. Next time you see a group of people out in walking gear with those poles, you’ll know they’re participating in Nordic walking.
So, you need equipment to do Nordic walking, right? Well, you’ll want to get yourself some basic walking gear – that means walking boots/shoes, warm clothing, and perhaps something waterproof. But, you also need to make sure you get yourself some poles as well. But, don’t worry if you don’t have any to begin with – the instructor at your club will most likely have some they can provide you with until you get your own. You can get poles made from different materials, and they generally are available for around $50.
Okay, so, you’re probably interested in knowing the health benefits of Nordic walking. This is one of the best forms of exercise because it can help to work out your entire body. For a start, the poles take the weight off your knees and joints, helping to keep them strong and supple as much as possible. It’s also great for cardio too and will get the blood pumping through your body. It is proven that Nordic walking is a great way of building up stamina and fitness, as well as reducing the risk of diabetes, asthma, and some cancers. This is one of the best things you can do to help boost your health, so make sure you take part!
If you get the opportunity to take up Nordic walking, it is definitely something that is going to be of benefit to you. There are so many different forms of exercise, but, choosing something that will help you work out your whole body, as well as having minimal intensity is really important. Take the time to make sure you check out Nordic walking and try it for a while, so you understand what the benefits are.