When you think of jump rope, what springs to mind? Is it playground skipping games and chants? Does it take you back to being 12-years-old? If so, we totally get you. But what if we told you it’s so much more than that… After all, there is a reason so many boxers and fitness freaks use jump rope in their workout routines. We’re going to list some of the many benefits of jump rope to you now – and if you rush out to buy one straight away then we’ve done our job right!
It burns serious calories
Believe it or not, there are very few exercises that will burn more calories than jumping rope. You can burn up to 480 calories per half an hour in a moderate session, which is an insane amount! If you’ve got the stamina or can up the intensity then imagine how many calories you could burn. Adding just 10 minutes of jump rope into your daily activities is the same as running a mile in 8 minutes, which really isn’t bad going. Just 10 minutes of jump rope per day seems far less intensive than trying to run a mile in 8 minutes. Right?! It also explains why the Jump Rope for Heart incentive was created by the American Heart Association – burning calories and promoting heart health, what’s not to love?!
Good for the brain
We’re told all the time that regular exercise is good for the brain, but there are extra benefits with something like jump rope. When you have to use both your physical and mental abilities, your brain has to work harder, and this improves your cognitive functions. If you can add in some jump rope tricks then you’ll be ticking all of the right boxes for a healthy brain workout; exercise, rhythm, coordination, and strategy. Who knew that those skipping games in the playground were doing so much for our brains at the same time?
How much does a jump rope cost, realistically? If you want something flashy, then you could spend $20-30 on an impressive bit of rope. However, if you’ve got a smaller budget, then you can pick up a jump rope for less than $10. This is one of the cheapest bits of gym equipment, and you don’t need to convert the garage to use it. In the summer months you can skip outside, in the yard, and in the winter you can clear a space in any room in the house to use it. No costly bits of equipment, no gym memberships, and no masses amount of space needed. It’s a win-win.
It’ll make you a pro
If you play any other sports then adding jump rope into your workout routine is a winning strategy. By skipping on the balls of your feet your brain has to focus on keeping you upright. This, in turn, will help improve your coordination, agility, and balance. It’s yet another reason why so many boxers use jump rope in their workout routines, as it hones those all-important skills.
The next time you snub jump rope as a kid’s game, come back to these benefits. Add in 10 minutes of this calorie cooking exercise into your workout routines and reap all of the rewards (with what doesn’t feel like very much work).