5 things bodybuilders do days before a competition

Bodybuilders are some of the most dedicated individuals you’re ever likely to meet. These guys put in countless hours of dedication and grueling regimes in order to sculpt the perfect body. They have to follow strict regimens, diets, and workout plans in order to achieve their goals, and there is a lot of sacrifice involved. That’s why we are continually impressed by how much effort and work bodybuilders put in.

Many bodybuilders also enter competitions on a regular basis and pit their wits against others. However, the way to do this is to crank up the training regime before you actually get out there and go on stage. These are some of the great things bodybuilders do days before a competition, to ensure they have the best possible chance of success.

Drinking water

Drinking water is essential to the process of bodybuilding and improving your body. However, many people choose to dehydrate themselves in the build-up to going on stage. But this is something that’s actually quite dangerous, and shouldn’t be recommended. Natural Mr. Olympia Warren Clampit was a champion of hyperhydration, which is so much safer and more effective. Hyperhydration means you should actually drink more water, not less.

5 things bodybuilders do days before a competition

Eliminating salt

It’s important to make sure you check out what you are consuming, and that means you have to try to eliminate salt where you can. Avoid foods and products that have a high salt content, including most canned goods, and eggs. You need to start doing this around a week away from the competition to help get your body in the best possible shape.


Supplements are something that most bodybuilders swear by, and you need to make sure you have a good selection of supplements as part of your regimen. There are a lot of different supplements you might choose to take, and many of them for different reasons. For instance, magnesium should be increased in order to prevent cramping on stage.

Dietary changes

Depending on how you look, and what your body is like, you might want to consider some dietary changes in the run-up to the competition. As a general rule, fats and carbs are the two things that would change, if anything. The best thing to do is to try to add more salads to your diet, and fewer vegetables. If you want to get a little more extreme, you could always consider cutting out protein.


Carbohydrates play a huge role in all our diets, and you will need to think about what to do with your carbs to get competition-ready. If you want to load up, you might consider something like sweet potatoes, and you should start your carb load the day before the show. It often depends on how hard you have dieted as well.

5 things bodybuilders do days before a competition

These are five of the key things you need to remember before heading into a competition. There are so many things you should be doing to make sure you are in perfect shape for the tournament. By following these 5 directives, you can ensure you are in the perfect shape to compete against some of the world’s top bodybuilders.