If you’ve always been an active person and always love to push yourself to your limits, it may have always been a dream of yours to take part in a triathlon. However, this competition is not a decision that should be taken lightly. As the ultimate test of your endurance, your strength, your stamina and your mental capabilities, this epic test of your cycling, swimming and running skills will allow you to call yourself a triathlete. Yet, getting yourself into the right frame of mind and the right physical shape isn’t easy without the right knowledge. Want to know more? Here are some tips on how to prepare yourself for a triathlon…
Make sure you train every day
Although it can often seem a little intense to train every single day, a triathlon is intense – so it’s needed! Conditioning your body for a triathlon is one of the most important aspects within your triathlon prep, and it’s important to not only focus on athletic ability but also your stamina. To do this properly, make sure you train in short intervals during the week (for around half an hour each day) and then amp up your training at the weekends to ensure that you are ready for the time and the energy needed to complete your task.
Try to enlist the help of a training buddy
Training for a triathlon will be incredibly difficult, and there definitely be times where you think about giving up or pulling out of the race. Yet, it doesn’t have to be that way. If you enlist the help of a training buddy, you may find that your motivation to prepare increases dramatically. Not only do you have someone to suffer with, but you also have someone to celebrate with. Having someone to compete with may even push you even harder in order to win. After all, we all love winning.
Ensure you have the right gear
Unfortunately, you can’t complete a triathlon in your pajamas – which means that you’re going to have to ensure that you have all of the right gear for your race. It’s important to make sure that the clothes you wear during these events are comfortable and are broken in because you want to gain a medal by the end of your triathlon, not a huge blister! Having proper running shoes is paramount to a great triathlon journey, as well as a comfortable bike, cycling shorts, swimwear, a swimming cap, and goggles.
Make sure it’s a priority
If you’re going to enter a triathlon, you need to make sure that you are putting 100% effort into the process. There’s no room for slackers here! According to experts, you will need to put in at least 12 weeks worth of training to be ready for a triathlon. This will ensure that your body is ready for the task and that your stamina can handle such an intense activity. It’s also important that you train every single day to keep your fitness up. If you can’t make your triathlon preparation a priority, you may want to rethink your decision.
If you’ve always wanted to push your body and achieve something amazing in your life, you might want to test yourself and sign up for a triathlon. Although it will be the greatest moment of your life when you step over that finish line, getting there will be hard, and you need to make sure that you’re fully prepared for a triathlon.