Does online personal training really work


We are always looking at ways we can stay fitter and healthier these days, and that’s a good thing. The internet has presented us with more opportunities than ever to improve our fitness, and take control of our bodies’ own destinies. Now, we realize that not everyone has the time to go to the gym a few times a week or hire a personal trainer. But, that doesn’t mean you can’t work on keeping fit and healthy yourself.

There are so many options these days, and you can now actually take part in online personal training in order to get fitter and healthier. You will need to think about the advantages and disadvantages of doing this, and whether or not it works well. Here are some of the positives and negatives of using online personal training to improve your fitness.

Positives – expert information

One of the key advantages of going down this route is the fact that you have access to a wealth of amazing information and tips that can help you. Rather than taking the advice of just one personal trainer, you can find out feedback and advice from a vast number of experts – this is the best way of getting the information you need. You will also be able to interact with fitness coaches and instructors from all over the world.

Does online personal training really work

Negatives – lack of detail

A drawback to doing it this way is that you don’t get the one-to-one attention from personal trainers that can be so important. You’ll have no one to go around spotting you and making sure you have the correct posture. This means you could well be performing an action wrong, and you’d have little idea. The trouble is, there isn’t much you can do about this, aside from studying other people.

Positives – more affordable

A major reason why a lot of people balk at the idea of paying for a personal trainer is that they can’t afford to spend the money to do it. Well, the good news is that using online personal training is significantly less expensive than doing it this way. You can find any range of classes or prices by looking online as opposed to hiring someone in person.

Negatives – motivation

The biggest problem many people face when it comes to keeping fit and working out is that they lack motivation. The problem is that this is going to be even more of a problem when you’re doing it online. Having a personal trainer there will keep you motivated and on your toes, and this is crucial. It’s so easy to get demotivated and stop your exercising when you’re doing it online.

Positives – go your own way

What we love about online personal training is the fact that it allows you to go your own way, and spend your own time doing things. Having to follow someone else’s regime is probably not the best approach to take when you have a hectic schedule. You want to be able to choose your own time and location, and online personal training allows you to do just exactly that.

Does online personal training really work

Negatives – no progress tracking

When you’re training under a personal trainer, one of the best parts of the process is getting the feedback from them and tracking your progress. The problem is that you can’t do this with online personal training, so it becomes more difficult to understand your progress and see how well you’re doing. You may not be getting an accurate tracking, and this can hinder your progress.

Overall, there are definite advantages and disadvantages to doing online personal training. We would recommend sticking to the regular personal training if you can afford it. However, if you find money is tight and you have a hectic schedule, using online personal training might just be ideal for you.