Marathons are seen as a big thing these days, right? It seems as though everyone has run one at some point, or is at the very least wanting to run one. And this might seem like the best way of getting fit, but it may not be as great as you imagine. The fact of the matter is that you can get the same level of benefits from running a much shorter distance, and it’s less intensive on your body.
Now, this might seem like something that was cooked up by people who didn’t want to put in the work to run a marathon. But, it’s actually something you need to work on right now because it’s going to solve all your fitness problems. Running a shorter distance can actually be healthier for you than running a full marathon, and we’re going to look at why.
Did you know that you can get pretty much the same benefits and outcomes from running a mile or so, as you can with running a marathon? In fact, it’s proven that running hard and fast for around five to ten minutes per day can do wonders for you, and add years to your life. Open your ears for this next part as well – people who run less than an hour a week can enjoy similar heart benefits to those who run several hours a week. Just make sure you do what you can to get in some running every day in order to feel the benefits.
Interval training is proven to be one of the most popular and important for helping you maintain fitness and heart health. The idea behind this is that you work yourself hard and fast for just a few minutes, then rest, then repeat. The great thing about this is that it means a workout only lasts about 10 minutes, and you still get the exercise you need. Research suggests that working out this way might actually present more health benefits than choosing to do a marathon. It’s actually also been proven that interval trainers have better oxygen uptake than marathon runners as well, which is crucial for endurance!
Distance running can actually be bad for you
If you still aren’t convinced about things, you need to consider the fact that distance running might actually be bad for you. Overdoing it, especially with regards to training is actually bad for your body, and it can lead to a number of problems, including a weakened immune system, and digestive issues. Quick workouts reduce the likelihood of you getting sick, and also actually reduce the severity of the illness you might get as well. Long distance and marathon runners have often reported a deluge of problems with their bodies as a result of the exercise and training they undergo.
Keep in mind that more is not necessarily always better. You have to be sensible and look after your body as much as you possibly can. This might mean a change in your regime, moving from marathon training to interval training instead. As we say, it is proven that interval training can actually have a pretty big impact on the way the body responds, and might well be better for your health.