How are you getting on with your New Year’s Resolution? It seemed much easier to make when you were lying in bed hungover and sorrowful, right? The problem is that, around this time of the year, our resolutions start to go out of the window. This is especially true with any kind of resolution that has anything to do with fitness and exercise.
We’re a couple weeks into January, and the motivation from the festive season has gone. As such, it can be much more difficult to keep yourself motivated and ensure that you keep up with your fitness resolutions. Yes, we understand this is sometimes the last thing you want to do, but it’s also really important. So, these are some of the great tips to help you stick with your New Year’s Fitness Resolution.
The best approach to take when you’re first starting out is to ensure you set yourself mini goals that are going to be easy to accomplish. There are a lot of different mini-goals you can set, and they will depend on you personally. But it’s important to have these because they are easily achievable, and, as such, they will help to keep you motivated to continue with your fitness and exercise resolutions. You’ll feel like you’re making progress.
You know another thing that can help a lot? Selfies. For real. You should try to document your progress using selfies to track your change. This will help to give you a goal to work toward, as well as motivating you to stick with it. Visual evidence of weight loss can actually be pretty powerful, so you need to try to make sure you document it by way of selfies. You’ll need to be a little brave to do this, but it can have a really great effect in the end.
It’s difficult to maintain the level of exercise and discipline you need when you are doing it yourself. It’s so easy to skip days and not push yourself if you’re only accountable to yourself. So, the way of combating this is to make sure you buddy up and have someone doing it all with you. Making sure you have someone alongside you who is working out with you will help keep you motivated, and inspire you to go more.
After a while you want to throw in the odd extreme workout. This is one that you’ll come away from feeling sore, but you’ll definitely know you’ve done some good exercise. It’s also a great way of injecting some excitement into a routine or regime that might be getting boring after a while. Having one of these per month can really be majorly positive for you, and will help you to stick with your exercising as much as possible.
These are just some of the excellent tips we reckon will definitely help you to maintain your New Year’s Resolution. We recognize that sometimes working out can be the last thing you want to do, and that’s why you need these tips to help you stay motivated and stick with it, and develop the body you want.