How to become a morning runner
We’re always told that to really see the benefits of running we should lace up and pound the ...
Read MoreWhat will happen if you will do plank every day
There are certain exercises you should make an effort to do on a regular basis. Staying in shape ...
Read MoreThe best solo sports
Sports are a great way of working together, making friends, and enjoy the ecstasy of victory. Now, ...
Read MoreWhy you should prioritize your health with a 5k run
Every time we exercise we can enjoy the positive outcome of improving our health - what can be more ...
Read MoreHow to maintain your exercise routine for many years
Keeping fit and healthy has become even more essential these days. It might not seem like the most ...
Read MoreHow much workout is needed to offset the effects of sitting all day
The 9 to 5 grind can seem just that on certain days at the office, but apart from the stress of ...
Read MoreHow to start exercising if it’s ‘been a while’
We all do our best to be healthy but sometimes it’s hard, and our fitness regimes can be forgotten. ...
Read MoreValues you’ll learn by playing a contact sport like football
We can learn a lot from sports, and football is one of the best for this. If you’ve seen Any Given ...
Read MoreWhy standing is a great way for working out
Although it is comfortable, sitting all day is really bad for you and comes with a lot of ...
Read MoreTerrell Owens advises about money
Financial mistakes plague all of us, from the everyday, regular Joes to glamorous celebrities. ...
Read MoreThe benefits of intermediate fasting
When you are trying to improve your health, there are a number of things you might consider doing. ...
Read MoreThe many feuds of Jose Mourinho
Jose Mourinho is a Portuguese soccer manager who managed the English Premier League club Manchester ...
Read MoreMarathon running won’t help your poor lifestyle
These days we are all much more concerned with living healthy lives, and that is a good thing. ...
Read MoreHow to train the last days before a marathon
Just over 26 miles (42 km). That’s a lot of distance to cover! However, after signing up and ...
Read MoreHacks to help you stick to your New Year’s fitness resolutions
How are you getting on with your New Year’s Resolution? It seemed much easier to make when you were ...
Read MoreThe famous fights on WWF
WWF, now named WWE, is a worldwide institution, with billions of dollars involved, and ...
Read MoreHow to recover from an exercise
Working out and exercising are how we keep fit and healthy and represent some of the best ways of ...
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