The benefits of rollerblading


Rollerblading might seem like a very ‘90s idea, especially these days, but, it is also something that we feel should be making a comeback. It was a cooler and slightly more enjoyable form of roller skating. Essentially a cross between roller skating and ice skating, and it took the world by storm in the ‘90s. So, why not rekindle your youth by dusting off some rollerblades, and hitting the tarmac?

Need further encouragement? Well, how about the fact that this is a good way of working out and alleviating boredom, and, what’s more, rollerblading can actually have quite a few health benefits too. When you choose your latest form of exercise, you have to make sure you are doing everything you can to ensure that you’re getting the best possible outcome. Here are some of the great health benefits of taking up rollerblading again.

The benefits of rollerblading

Muscular endurance

One of the major perks of going rollerblading is the fact that it is really great for improving your muscular endurance. In fact, the Inline Skating Resource Center reports that rollerblading gives one of the best and most successful workouts for your muscles. This is due to the fact that you are using so many different muscles when you actually go blading. A session on the blades will work your thighs, buttocks, calves, hips, and lower back muscles. Not to mention the fact that your ankles and feet will also be getting a good workout too.

Burn calories

Burning calories is the principal goal of most workout regimes. This is the way you lose fat and tone up to get yourself looking better. If you are serious about burning calories, rollerblading is actually one of the best ways of doing this. In fact, you can burn close to 1,000 calories in one hour of rollerblading, and this is more than you would burn from jogging! Keeping in shape is so importantly these days, and that’s why rollerblading adds a great dimension to your workout regime, helping you to feel good, and getting some of that weight off as well!

Low impact

The worry when you work out, especially on a regular basis, is overdoing it. This can often happen when people are exercising intensely, and pushing their bodies to the limit when they set foot in the gym. This can result in straining or damaging the muscles and joints as a result of the impact. And, what we love about rollerblading is that this isn’t something you have to worry about in that instance. It is one of the best alternatives and something that will help go easy on your joints, preventing pain and injury.

The benefits of rollerblading

As you can see, there is much more to rollerblading than meets the eye, and there are plenty of excellent health benefits linked to it. You want something fun, and a little different to add to your workout regime, and rollerblading is the best way of doing this. Mix things up a bit, and enjoy a modern, trendy workout session on blades!