The benefits of intermediate fasting


When you are trying to improve your health, there are a number of things you might consider doing. You have to make sure you are doing what is good for your body and ensuring that you are performing actions that are going to be healthy in the long run. We all know about the benefits of physical exercise, such as going for a run or working out at the gym. However, there is another thing you might consider when you want to get in shape, and that’s fasting.

Now, you might be looking at this in a skeptical way, but, science indicates that from time to time it can actually have a really positive impact on the body. That is why it is so important to make sure you do what you can to fast occasionally. Still need to be convinced? Very well, here are some of the incredible benefits of fasting for the body and mind.

Weight loss

One of the best things about fasting is the fact that it can really help you to lose weight. In fact, this can be one of the best ways of losing weight, because studies show that controlled fasting allows the body to burn through fat cells in a much more effective way – even more so than dieting. By fasting you allow the body to use stored fat as its primary source of energy, and this means it is much easier to lose weight. Some professional athletes have even taken to fasting before competitions to make sure their bodies are ready.

Improved brain function

It’s crucial to think about how your brain can improve as well as your body. These days we are so quick to focus on physical well-being, but we also overlook mental well-being. One of the unexpected positives of fasting is that it can actually do a lot to help improve your brain function. Fasting actually encourages the body to produce a protein known as BDNF, brain-derived neurotrophic factor. This helps to create more neurons, and develop neural health effectively, as well as protecting against Alzheimer’s and Parkinson’s.

Boosts your immune system

If you feel like you have a poor immune system, you need to make sure you start doing a bit of fasting, because this can actually help a lot. Fasting has been proven to boost your immune system because it can starve cancerous cells, and act as an anti-inflammatory. Not eating reduces stress and conflict internally and helps your body to focus all its energy on getting better. This is why fasting can actually do a better job of helping you get well and stay healthy than eating can.

Clearer skin

Moisturiser and cleanser not having the effect you want it to have? Well, perhaps you need to consider fasting if you want to get clearer skin. Yes, believe it or not, fasting has actually been proven to clear up your skin and leave it much healthier and cleaner. This is because it frees up the body’s regenerative system to focus on making the skin better and helping keep you free from acne.

These are a few of the excellent reasons why you seriously need to consider fasting. It might seem like it’s a counterintuitive measure, but you’ll actually be surprised by how much of an impact it can have. If you’re looking for a way of helping you lose weight, improving your mental strength, and building up your immune system, you can achieve all of that through controlled fasting.