Opinions

Why standing is a great way for working out

Morena Simeon

Although it is comfortable, sitting all day is really bad for you and comes with a lot of ...

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Terrell Owens advises about money

Leila Odinaiv

Financial mistakes plague all of us, from the everyday, regular Joes to glamorous celebrities. ...

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The benefits of intermediate fasting

Ohad Moser

When you are trying to improve your health, there are a number of things you might consider doing. ...

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The many feuds of Jose Mourinho

Jami Leiva

Jose Mourinho is a Portuguese soccer manager who managed the English Premier League club Manchester ...

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Marathon running won’t help your poor lifestyle

Leila Odinaiv

These days we are all much more concerned with living healthy lives, and that is a good thing. ...

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How to train the last days before a marathon

Rebecca Mandell

Just over 26 miles (42 km). That’s a lot of distance to cover! However, after signing up and ...

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Values you’ll learn by playing a contact sport like football

Rebekah Waltons

We can learn a lot from sports, and football is one of the best for this. If you’ve seen Any Given ...

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How to start exercising if it’s ‘been a while’

Asaf Bitton

We all do our best to be healthy but sometimes it’s hard, and our fitness regimes can be forgotten. ...

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Hacks to help you stick to your New Year’s fitness resolutions

Eitan Reefe

How are you getting on with your New Year’s Resolution? It seemed much easier to make when you were ...

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How much workout is needed to offset the effects of sitting all day

Rebekah Waltons

The 9 to 5 grind can seem just that on certain days at the office, but apart from the stress of ...

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How to maintain your exercise routine for many years

Leila Odinaiv

Keeping fit and healthy has become even more essential these days. It might not seem like the most ...

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Why you should prioritize your health with a 5k run

Jami Leiva

Every time we exercise we can enjoy the positive outcome of improving our health - what can be more ...

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The famous fights on WWF

Jami Leiva

WWF, now named WWE, is a worldwide institution, with billions of dollars involved, and ...

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The best solo sports

Leila Odinaiv

Sports are a great way of working together, making friends, and enjoy the ecstasy of victory. Now, ...

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How to become a morning runner

Leila Odinaiv

We’re always told that to really see the benefits of running we should lace up and pound the ...

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What will happen if you will do plank every day

Rebekah Waltons

There are certain exercises you should make an effort to do on a regular basis. Staying in shape ...

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How to recover from an exercise

Rebekah Waltons

Working out and exercising are how we keep fit and healthy and represent some of the best ways of ...

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